Eternal Health: The Essence of Ayurveda

Description

Eternal Health: The Essence of Ayurveda. 

Discover the core beliefs and theories of Ayurveda, with practical advices

By Dr. Pratap Chauhan

• Highlights on ancient principles of traditional healing in a simple, lucid and modern format.
• Includes nutrition and dietary advice according to your constitution.
• Describes daily routines to minimize stress and enhance well-being.
• Gives tips and methods to gain energy, vitality and longevity.
• Enlists safe and easy herbal remedies for common ailments.
• Elaborates techniques to maximize mental, physical and spiritual health.
• Attached with a comprehensive Sanskrit glossary, appendices and tables for easy reference
• A gift to anyone interested in natural healing, holistic health and mind-body harmony