Adjusting daily routines, such as eating sleeping and breathing in order to maximise health.
Harish Johari was born in 1934 in Uttar Pradesh, India about 80 miles from the Nepal border. His father, a yogi and magistrate, taught the fundamental life habits necessary to attain the greatest development of the body and consciousness. It is the relationship between these daily living habits and their profound effect on the individual’s energy level which Johari feels people need to learn in order to achieve normalcy, good health and a foundation for elevating consciousness.
Introduction by Michael Gerber, M.D., California
The three gunas
The science of breath
The glory of waking up
Energizing your body through massage
Bathing: A Way to Vitality
The Meaning of Meditation
Diet: Why vegetarianism?
Diet: Towards a new understanding
Diet: Specific Foods
Fasting: Reprogramming the organism
Notes on Sleep
Your need for exercise
Why jewellery for health?
Semen, drugs and youth