Mindful Me

Description

Mindful Me – By Gauranga Dharshan Das —Inspired by the timeless wisdom of the Bhagavad Gita, this book has everything children need to stress less and feel great. Penned by educator and seasoned author Gauranga Darshan Das, each chapter is like a secret treasure chest filled with engaging stories and exercises to empower children to deal with all kinds of stress, be it peer pressure, bullying, anger, anxiety, etc. But wait, there’s more! They will also discover magical mantras, yoga and meditation techniques to help them achieve balance and become the best version of themselves. With these amazing tools, stress will be no match for them!