Eternal Beauty: The Aura of Ayurveda

Description

Eternal Beauty: The Aura of Ayurveda

By Dr. Pratap Chauhan

• An easy-to-access manual for all
• A systematic compilation of simple, healthy tips for nurturing and preserving natural beauty
• Based on Ayurveda’s threefold concept of beauty – physical, mental and spiritual
• Elaborates on a daily routine recommended for optimal health
• Emphasizes on beauty without cosmetics
• Includes dietary and lifestyle advice for your constitution
• Talks about daily routine to minimize stress, reduce aging signs and enhance beauty
• Includes Ayurveda beauty therapies practicable at your home
• Gives body care tips for physical beauty
• Suggests remedies to beauty problems associated with your constitution
• Enlists methods of achieving emotional well-being and spiritual beauty